Monday, January 7, 2013

Slow Cooker Vegetarian Chili

We love chili, I only wish I could have some corn bread on this diet. I am sure there is a good recipe out there but I either didn't have all the ingredients or the recipes had other items that were not allowed. This chili was great with some warm blue corn tortillas though :)  You can also try the Roasted Butternut Squash dish :)

1 onion, diced
2 Pasilla peppers, diced
1 jalapeno, minced very small
5 cloves of garlic, minced
1 red pepper, chopped
1 zucchini, chopped
1 yellow squash
1 red potato, diced 
1 can black beans, drained and rinsed
1 can red beans, drained and rinsed
1 can white beans, drained and rinsed
1 can tomato sauce
1 1/2 cups vegetable stock 
1 tablespoon chili powder
1/2 teaspoon cumin
salt and pepper
1 teaspoon Italian Seasoning
2 cups kale, chopped


Directions:
  • Put all ingredients (except the kale) into a crock pot and cook on low for 6 hours (or high 4 hours). 
  • Put kale in and stir, let it cook about 15 minutes, just to get a little soft. 
  • Serve up with some warm blue corn tortillas!
  • You could also do this meal on the stove. Just saute all the peppers, onion and garlic. Then add the remaining ingredients and let cook about 25 minutes. Then add the kale and let cook about 5 minutes. 



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