Friday, January 18, 2013

Baked Artichokes

Day 17 of the cleanse. Stephen asked for artichokes tonight and I didn't really know how I wanted to make them. I usually just love them steamed dipped in a little garlic mayo. That, I obviously couldn't do, so I had to get a little creative. Artichokes definitely take some time, but they are worth it!

2 artichokes
5 cloves garlic, minced
2 tablespoons basil, chopped
salt and pepper
1 tablespoon olive oil
2 tablespoons vegetable stock
1 teaspoon oregano
2 tablespoons soy mozzarella (optional)



Directions
  • Prepare artichokes by cutting off top 1/2 inch and trimming the tips of the artichoke leaves to remove sharp points. Also cut off the stem
  • Place in a large pot of water and steam until the outer leaves remove easily from the artichoke. This will take 30-45 minutes. 
  • Preheat oven to 400 degrees
  • Drain the artichokes and cut in half
  • Remove the chokes and place heart up in a sprayed baking dish
  • Drizzle olive oil and vegetable stock on top
  • Sprinkle garlic, basil, salt and pepper and oregano on the top and in between the leaves
  • Cover baking dish with aluminum foil for 25 minutes
  • Remove from oven and sprinkle soy cheese on the top and put back into the oven for 5 minutes. 
  • Remove and eat!

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