1 12 ounce can condensed OJ, thawed
4 chicken breasts cut into cubes
1/2 cup flour
1 tablespoon salt
1/3 teaspoon pepper
1/4 cup brown sugar
olive oil
1 teaspoon balsamic vinegar
3 tablespoons ketchup
1-2 teaspoons red pepper flakes (optional)
Directions:
- Cube the chicken breasts and put in a plastic bag with the flour. Shake the bag to fully coat all of the chicken.
- Begin to heat a pan with 2 tablespoons oil. Once the chicken is coated, brown the flour coated chicken. No need to worry about cooking it all the way through, it will cook in the crock pot.
- Put the OJ, brown sugar, pepper, salt, pepper flakes, balsamic vinegar, and ketchup in a small bowl and mix together.
- When the chicken is done, put the chicken and sauce mix in the crock pot and cook on low for 5-6 hours (or high 2-3).
- When done, serve over some rice. I also made some yummy veggies to go with it.
- Who needs Panda Express when you have this right? YUM!
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