CrossFit Level 1 Training

Melissa, Teresa and I attended the Level 1 CrossFit Training class last weekend (Aug 17-18). I learned SO much and took away so many awesome tips for how to improve not only my training, but others. Lets hope I passed the test! Our trainers were Russel Berger, Michelle (her last name escapes me) and Neal Maddox (he was #9 in the 2013 CrossFit Games). So awesome to spend some time with Melissa and Teresa, see where the CrossFit Games started (CrossFit Ranch, Aromas, CA), and do something I love.