Monday, August 27, 2012

Baked Adult Chicken Strips

I don't love meat, but I do love chicken strips. Who can resist "fried" chicken? This recipe is so good, has extra flavor and the perfect crunch, all without having to fry it in a ton of oil. This is the perfect addition to my Slow Cooker Mac and Cheese recipe!

2 large chicken breasts, cut in strips
1/2 cup milk
2 teaspoons garlic, minced
1 teaspoon pepper
1 teaspoon salt
2 tablespoons Parmesan cheese
2 tablespoons Italian breadcrumbs
1/4 cup panko breadcrumbs
1 teaspoon Italian Seasoning
1 teaspoon paprika



Directions: 
  • Cut the chicken into long strips and place in a bowl. 
  • Cover chicken with the milk, garlic, salt and pepper and put back in the fridge to marinate for at minimum 20 minutes (I did it for about 4 hours and it was great)
  • In a shallow bowl, mix the parmesan cheese, both breadcrumbs, and seasonings.
  • Heat oven to 400 degrees and spray a cookie sheet with cooking spray
  • Take chicken and dip in the bread mixture, making sure to coat the chicken evenly. 
  • Place on the pre-greased cookie sheet and put in the oven for 15 minutes, then turn the chicken over and cook another 10-15 minutes. When the chicken is firm to the touch, it is done. 
  • Remove from the oven and eat! 

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