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Sunday, January 13, 2013

Energy Booster Morning Smoothie

After about 12 days eating the same things for breakfast (rice cake scramble and steel cut oats), Stephen and I wanted something fruity for breakfast. Stephen made this smoothie, he is definitely the dedicated smoothie maker in the house! I love smoothies! Whenever we have berries that are on their way out, we always pop them in the freezer to save them for smoothies later, this is a good solution for bananas too!

1 mandarin
1 apple, chopped
1 1/2 cups favorite frozen berries
1/2 cup kale
1 swiss chard leaf, stem removed
1 carrot, chopped
10 almonds
1 cup ice
1/4 cup grape juice (no sugar added)
2 tablespoons almond juice
1 banana


Directions
  • Put the ice in the blender and crush the ice
  • Add all the other ingredients and whirl it up
  • Modify the smoothie to make it the consistency you want- add more juice to make more liquid or more berries to be thicker.

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