Sweet & Sour Chicken

I love Sweet and Sour Chicken or Shrimp at Chinese restaurants, so I wanted to try and make it for myself.  This recipe was pretty good- I think next time I will try to add some red pepper flakes to try and add some heat and a little less sweet. Sorry, I forgot to take a picture of this one.

3 chicken breasts

1 onion, chopped

1 red pepper, chopped

3 cloves garlic, minced

1 can cubed pineapple, juice drained

1, 18oz Jar BBQ sauce 

1 cup Chili Sauce

Directions:

• Put all ingredients in the crock pot and mix up. 
• Cook on low for 8 hours
• Serve over rice